Planning For Success

Ben Pakulski

Ben Pakulski IFBB Pro Bodybuilder

There’s been times in my life when I was following traditional high calorie bodybuilding bulk diets and it seemed everything I ate went straight to my love-handles.

I could literally gains lbs a day, but it wasn’t all in the right places. I’ve been as heavy as 318 lbs.



There has also been times when I often had to “eat til failure” just as often as I was training until failure to even see the scale move up a tiny bit.

Fixing the problem:

Your body uses nutrients based on a number of different factors. Some of which you control, and others that you can not.

Focus your time and attention on the things you CAN control, and you can move the needle to build lean muscle, or shed fat, a lot faster than you think.

Is it easy? Nope. Not at first.

The first few weeks of building the body of your dreams is going to be the hardest…

You’re going to have to start paying attention to breaking the mindless habits engrained in your subconscious mind.

Things like: what you eat, when you eat, what you THINK is “ok” to eat because someone on social media is doing it and looking awesome.

But when it comes to getting ultra lean, you need to have a proper plan that you can adjust week after week.

Your Bodybuilding Plan

If you’re someone that prefers to have all the hard work and planning done for you, I’ve created the best lean-muscle growth building & nutrition plan on the market that wont cost you your life savings.

Its actually less than a cup of starbucks a day and tells you exactly what to eat, how much, and when its time to switch into a reset phase to avoid any plateaus or unwanted fat gain, including a my full “go-to” bodybuilding workouts and routines Click Here.